7-day ketogenic diet: one of the most discused alternatives today for losing weight is undoubtedly using this dietary regimen. But is 7 days really enough?
What is the ketogenic diet
Also known as the Keto diet, this diet regimen consists of a drastic reduction of carbohydrates in the diet, consuming 20 to 50 g per day, which accounts for 10 to 15 percent of total daily calories.
This amount will depend on your health status, the duration of the diet, your personal goals, and the weight you want to achieve.
To compensate for this reduction, consumption of high-fat foods such as avocados, coconut, seeds, olive oil, almonds, walnuts, and almonds should be increased.
In addition to this, the amount of protein must also be equal to the daily requirement differentiated between men and women (remember that it is a NORMOPROTEAN diet) being necessary to eat meat, chicken or fish at lunch and dinner, and include eggs and cheese in snacks.
7-day ketogenic diet, are they enough?
When starting this diet, the body goes through an adaptation period that can last days or weeks, during which the body gets used to producing energy from fats and not carbohydrates.
Its duration depends on the need there is NO time limit since ketosis is a physiological phenomenon.
It is also true that to show the first effective results of this “protocol” we need at least 15 days.
To do the ketogenic diet, one must eliminate all carbohydrate-rich foods such as bread and rice, reducing the consumption of high-fat foods and maintaining a balanced protein intake in the diet.
This diet works to lose weight because the body uses its own fat as an energy source instead of the carbohydrates that come from food.
Water is essential for overall health, but it is especially important when following a ketogenic diet. This is because your body can release more water during this type of dietary regimen.
The ketogenic diet is a very effective type of diet for losing weight.
However, there are very important elements to consider when following this type of dietary regimen as there are still contraindications and it is very important to be followed by a Nutritionist who specializes in the Ketogenic Diet.